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HI! I’M MELISSA STEGINUS (“STEGG-IN-USS”).

 

I teach actionable self-care for productivity, balance, and personal growth.

Want to create healthy habits that will transform your life? I’m here to help!

I’m all about transforming knowledge into action and action into change.

In my work as a social worker, addictions counselor, yoga teacher, and writer (and more), I strive to create meaning and help others (YOU!) live self-aware, healthy, fulfilling lives.

New here?

Allow me to introduce myself beyond the cookie-cutter job title response to the world’s most famous question:

“What do you do?”

GET ACQUAINTED

Read the blog

An actionable approach to insight. Let’s explore topics like self-care, mindfulness, holistic health, and personal growth without the fluff.

VIEW BLOG POSTS

Check out the book

I’ve broken down and applied everything I know about self-care and mindfulness into a system for meaningful, long-lasting personal growth – your way.

READ ALL ABOUT IT

Work with me!

I provide writing, editing, and outreach services and workshops for projects rooted in personal empowerment and community connection.

LET'S DO THIS