Everyday Mindfulness
108 Simple Practices to Empower Yourself and Transform Your Life
The power to change your life is in the small things you do every day. Everyday Mindfulness guides you through short, simple practices you can do right away to have more clarity, awareness, and intention in your life—no matter your schedule or spiritual beliefs. Whether you want to connect with your emotions, shift your mindset, create lasting habits, or enhance your relationships, this book gives you the tools to take immediate action toward a more mindful and empowered life.
“This book will encourage you to be active and engaged in your life and empower you to create the changes you want to see. A must-have tool for anyone seeking a rich and fulfilled life!”
— HAL ELROD, BEST-SELLING AUTHOR OF THE MIRACLE MORNING
Self Care at Work
How to Reduce Stress, Boost Productivity, and Do More of What Matters
Self Care at Work offers a practical, empowering approach to balancing self-care with productivity. This transformative guide breaks down essential concepts into eight easy-to-follow chapters, packed with actionable exercises and thought-provoking questions to help you thrive at work—and in life. You’ll discover how to:
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Align your thoughts, practices, and daily schedule with your priorities
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Apply valuable tools for self-awareness to foster growth on your terms
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Work more productively on what matters while nurturing your well-being
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Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.