Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life
Everyday Mindfulness guides you through 108 powerful practices to help you rewire your habits and rewrite your life.
This book makes mindfulness simple and practical so you can live with greater clarity, intention, and purpose—whatever your schedule or spiritual beliefs. It contains:
• 108 five-minute exercises for immediate action
• step-by-step instruction (including why it matters)
• 300+ reflection questions for ongoing growth
You'll make positive changes in every area of your life:
Physical: Listen to and reconnect with your body
Emotional: Understand and trust your feelings
Rational: Observe thoughts to gain mental clarity
Spiritual: Explore questions around personal truth
Occupation: Identify and invest in your priorities
Network: Nourish relationships that add to your life
Begin your personal transformation today.
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Self Care at Work is a practical guide to self care and productivity. This book walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:
• align your thoughts, practices, and day-to-day schedule with your needs and priorities
• gain skills, tools, and self-awareness for growth and success, according to your terms
• work productively, fulfill your needs, and spend more time doing things that matter
Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.
About the author
Melissa Steginus is a speaker, author, coach, and productivity and wellness specialist.
She is also the founder of Intentional Productivity where she and her team help others create and implement frameworks for clarity, focus, effectiveness, and wellbeing.
With a background in social work, strategic development, and coaching, Melissa’s work reflects a holistic approach designed to help people take practical action to transform the way they work and live.
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