Hey, you! Join the conversation!

There are 269 billion emails sent daily.

Statistically, you send and receive 121 emails per day… and that’s only while at the office! 


There are so many emails in circulation at any given point each day that it seems wild for me to want to add more.


But I want to do something outside the scope of most emails and newsletters. 


I’m not interested in adding more content to the digital sphere (or to your brain). Instead, I want to explore and dissect the information that’s already there.


How can we apply what we know to better our lives?

How can we act on what we learn to grow ourselves?


Exploring these questions requires creating a dialogue. That’s what this is all about.


So let’s chat. Don’t worry, it won’t be long (we’ve all got emails to get to, after all!).

Let’s share ten minutes twice a month.



Your workbook is waiting!




You might be wondering about this free workbook. 

It’s a start-up guide to developing your self-care practice.


This 30-page PDF is geared to help you get your wheels turning and steer yourself in the right direction. (And no, it’s not full of car analogies. I promise.)


The workbook is a collection of big-picture questions to help you:

  • Deepen your self-awareness
  • Focus on where you want to go next
  • Start taking meaningful steps in that direction and
  • Turn that immediate action into long-lasting growth and change.


It’s divided into 3 parts:

  • Where will you start? 
  • What will you do now?
  • What will you do to keep moving in the long run?


Still not sure if you want to subscribe?

Read the workbook introduction or check out the newsletter archive.