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Check Yourself: A Guide to Self-Assessment for Major Life Choices
I had filled my mental filing cabinet with ideas about mindful and healthy habits for moments just like this…
Seek Adventure: Stop Planning and Start Living Your Possibilities
With no exams, I threw together a few essays, packed my 60L bag, and set off on my first solo adventure.
Commit or Quit: Why “Trying” is not Always Enough
“Trying” is a safe-word that allows you to put in half the effort and accept that it might not work out.
A Recipe for Inspiration: How to Work When You “Don’t Feel Like It”
Feeling inspired is only a feeling. Since that can be unreliable, it’s time to take matters into our own hands.
Work Uninspired: How to Stop Waiting and Start Doing
If you only went to your job when you felt inspired to, how often would you actually show up?
How to Tackle Self-Doubt and Beat Writer’s Block
You want to put your pen to paper and get your message out there! But how do you brave the blank page?
The ABC’s of Yoga: How to Start Your Own Practice
Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.
6 Life Lessons I’ve Learned from Solo Travel
It rattled my way of thinking and opened my eyes and mind to other interpretations of the world.
The Power of Trauma-Sensitive Yoga in Healing PTSD
How can you practice yoga when building self-awareness triggers memories from past trauma?
How to Work Creatively and Maximize Your Productivity
I’m taking a creative approach to busy work. And let me tell you, I should’ve done this ages ago.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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