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Stale Yoga? 6 Ways You Can Reboot Your Practice
Before you buy ridiculously-priced leggings to beat the blah, just… don’t. Try these ideas instead!
Supercharge Your Day in Nine Minutes Using Your Snooze Button
Use your snooze button as a productivity tool (yes, really) to slowly and mindfully ease into your day.
Skip the Resolution: How to Set Your Year up for Lasting Success
New year’s resolutions out the window? Join me in doing things a little differently (trust me, this works).
Om Away from Home: A Look at Mobile Yoga Studios
What are mobile yoga studios and how are they making yoga more flexible for you (pun 100% intended).
Why I Walked Away from Life in “Paradise”
I had a paid trip to the Caribbean to work for a travel organization. My dream job! Or so I thought.
Holistic Health 101: A Breakdown for Beginners
Holistic healthcare treats the mind, body, and spirit to restore balance and serve the whole person.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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