Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Subscribe to the blog
Send posts & practices straight to your inbox.
My newsletter is where I share lessons in mindfulness, productivity, and personal growth. Sign up today!
Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Happy New Year! Questions for an Intentional Year and Fuller Life
Happy New Year! Here are my key focuses and intentions for 2020 (and simple questions you can ask yourself to find yours).
How to Cultivate Intention During the Holiday Season
Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Read This if You’re New to Mindfulness
What is mindfulness anyway? Here’s what it means, what it looks like, and how to integrate it into your life.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
A Tale of Peace and Presence upon a Mountain
A simple tale I wrote on the side of the road in Northern Vietnam on what it means to truly be present.
Journaling: Your Essential Tool for Long-Term Growth
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
GET THE BOOK
