Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
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Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
New year, same old everything else? Here’s how to make 2018 your most productive year yet.
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
The info we gather and store becomes the dusty box in the attic. But in this case the attic is the mind.
Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
Feeling inspired is only a feeling. Since that can be unreliable, it’s time to take matters into our own hands.