Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
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Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Use This Practice to Create Lasting Habits—Without the Pressure
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
How to Reconnect with Yourself to Achieve Your Big-Picture Goals
Reflecting on dreams we’ve stopped pursuing can be downright painful, but it’s crucial to our progress.
A Recipe for Inspiration: How to Work When You “Don’t Feel Like It”
Feeling inspired is only a feeling. Since that can be unreliable, it’s time to take matters into our own hands.
Work Uninspired: How to Stop Waiting and Start Doing
If you only went to your job when you felt inspired to, how often would you actually show up?
Skip the Resolution: How to Set Your Year up for Lasting Success
New year’s resolutions out the window? Join me in doing things a little differently (trust me, this works).
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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