Wellness Archives - Melissa Steginus | Mindfulness & Productivity

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Jan 16, 2017

Doing something regularly makes it a hobby. Doing something every day makes it a routine.

Jun 15, 2016

Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.

Mar 8, 2016

How can you practice yoga when building self-awareness triggers memories from past trauma?

Feb 1, 2016

Before you buy ridiculously-priced leggings to beat the blah, just… don’t. Try these ideas instead!

Nov 5, 2015

What are mobile yoga studios and how are they making yoga more flexible for you (pun 100% intended).

Aug 24, 2015

Holistic healthcare treats the mind, body, and spirit to restore balance and serve the whole person.

Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.