Coaching

Thank you for your interest in coaching. There are two options for working together, as outlined below.
Please reach out using one of the links on this page to check booking availability.

Strategy Session

Discuss your goals and outline an actionable strategy in this 50-minute session.

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Individual Program

Fast-track your progress and sustain results with regularly scheduled sessions.

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Benefits

direction

Clarify big-picture goals and priorities.

strategy

Outline a clear and strategic plan.

actionS

Identify the most impactful next steps.

time & energy

Design your days for focus and impact.

well-being

Prioritize your health and vitality.

Growth

Focus on consistent, sustainable results.

“Melissa is attentive, creative, and shows a great deal of integrity. When working together, she took initiatives that nobody before her did. I highly recommend Melissa and would jump to work with her again!”

Simona Stramaccioni
Real Estate Professional & Serial Entrepreneur

“Melissa is excellent at looking at the big picture. She has incredible patience and is intentional and attentive in everything I’ve seen her do. Her mindful approach to life flows through every aspect of her work and lifestyle.”

Mike Vardy
Founder & CEO, MikeVardy.com (formerly Productivityist)

“Melissa brings valuable experience and a great attitude to every aspect of her work. If you’re looking for a fantastic coach, I strongly recommend Melissa!”

Jim Woods
Author & Writing Coach

“Melissa’s approach is personal and practical. She helped me identify my priorities and create action plans to stay fuelled and focused. Working with Melissa moved me toward the life I want. I highly recommend her!”

Erin Franks
Healthcare Manager

Strategy Session

This 50-minute coaching session offers you space and support to unpack your goals and priorities, outline (or optimize) a strategy, and structure your days for greater focus, energy, and impact.

What’s included:

  • 50-min one-on-one video call with Melissa via Microsoft Teams
  • Recap email with key discussion points, takeaways, and resources

 

Available via request. Please reach out with a brief description of what you’d like support with.

Individual Program

One-on-one coaching programs are designed to fast-track progress with regular checkpoints for support and accountability. Format, frequency, and areas of focus are tailored to your needs and availability.

What’s included:

  • Regular 50-min one-on-one video calls with Melissa via Microsoft Teams
  • Recap emails with key takeaways, progress, next steps, and resources

 

Available via request. Please reach out with a brief description of what you’d like support with.

Approach

Personal

A holistic approach tailored to your needs, values, priorities, and commitments.

1

Purposeful

Focused on intentional, impactful action for consistent and sustainable outcomes.

Z

Practical

Evidence-based tools and actionable takeaways to support your next steps.

Coaching is an active process rooted in curiosity and collaboration. Your coach is a thought partner, asking questions, reflecting insights, and offering a space for you to explore where you are now, what direction you’d like to take, and what your next steps might look like. The intention is to support and empower you to create your own path forward and take intentional steps toward your desired outcomes.

Coaching is

✓  Forward-focused and solution-oriented
✓  Curious, collaborative, non-judgmental
✓  Tailored to the individual’s needs and goals
✓  Focused on practical, actionable takeaways
✓  Rooted in empowerment and self-efficacy

Coaching is not

✗  Directive (ie. advising, mentoring, or consulting)
✗  Intended for conflict resolution or workplace remediation
✗  Focused on unpacking past issues, events, or trauma
✗  A form of or replacement for therapy, counselling, or mental health support

© 2025 Melissa Steginus | All rights reserved.

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