Mindfulness & Productivity Coaching
Are you ready for more clarity, time & energy?
Coaching is the way to go if you’re ready to take action, make changes, and see lasting results. Working 1:1 offers you personalized guidance to remove the guesswork and fast-track your progress so that you have the time and energy you need to live the life you want.
HOW IT WORKS
What can coaching do for you?
Living the life you want requires clarity, energy, and the ability to manage your time so that you can spend it on what matters to you. Without a roadmap or guidance, managing your time productively can be confused with hustling, busyness, and actually doing more.
I want to help you work and live with clarity, purpose, and ease so you can spend more time and energy on what matters to you. Let’s get started!
1. GAIN CLARITY
Coaching gives you direction, guidance, and accountability to fast-track your progress and set you up for success.
2. MANAGE TIME & ENERGY
You will learn and apply tools and practices designed to help you manage your resources according to your priorities.
3. SEE RESULTS
With a personal, practical approach, this 1:1 option challenges and empowers you to create meaningful, lasting changes.
BENEFITS
What can you gain?
01. Identify your needs and priorities, why they are important to you, and how to move forward
02. Outline your current circumstances, levels of satisfaction, and opportunities for growth
03. Acknowledge potential barriers, challenge limiting beliefs, and reframe negative self-talk
04. Redefine progress, success, and fulfillment based on what you want in your work and life
05. Set intentions and meaningful goals that align with your personal definitions and priorities
06. Create a personal, practical action plan to help you make/stick to decisions with confidence
07. Gain self-awareness so that you can approach your work from a place of authenticity and trust
08. Build healthy routines and habits to boost your productivity and nurture your wellbeing
09. Receive one-on-one guidance, motivation, and accountability for meaningful, lasting changes
10. Equip yourself with tools, beliefs, and practices to manage your time, cope with stress, and align with what matters to you.
GET RESULTS
COMMIT TO MORE CLARITY, TIME & ENERGY
BREAKDOWN
What’s included?
Coaching is an investment, and you deserve to know exactly what you’re signing up for. Here’s what you’ll get alongside 1:1 guidance and support.
Intake Questionnaire
Before we begin, you’ll answer a few key questions to help us focus our coaching sessions.
Discovery Call
Our first session allows us to identify your needs, goals, priorities, and next steps.
Growth Calls
60-min follow-up sessions help you master your tools, mindset, workflow, and more.
RECAP EMAILS
Summary emails outline your plan, celebrate your progress, and offer practical resources.
Audio recordings
Your recap email will include a downloadable audio recording of each growth call.
extra resources
The tools and resources you gain are designed for your growth between sessions.
Your Wellness & Productivity Coach
Hi! I’m Melissa. I’m here to equip you with the tools, beliefs, and practices you need to reclaim your mind, work, and life.
My role is to teach you how to set your priorities, manage your tasks, and reinvest in yourself so that you have the clarity, time, and energy for what’s important to you.
With years of experience as a counsellor, productivity coach, business manager, and yoga instructor, I’ve worked with thousands of clients to create meaningful, lasting changes in their work and lives.
I have so much to share with you. Let’s get started!
PROCESS
My 3-pillar approach
1. PURPOSEFUL
Why: know what matters to you, why it’s important, and how to live it out
How: simplify, personalize, prioritize
You will: identify core values and priorities, set boundaries, revise personal narratives, and outline a specific plan of action
2. PERSONAL
Why: align with your priorities and yourself to create meaningful results
How: introspection, intentional action
You will: define terms, goals, milestones; allocate time and energy, invest in yourself, and make meaningful decisions
3. PRACTICAL
Why: start spending your time and energy on your priorities… today
How: declutter, optimize, streamline
You will: systemize tasks, cultivate healthy habits and routines; integrate simple tools, techniques, and practices into work and life
RESULTS
Get ready for lasting results
Coaching offers you personalized guidance to remove the guesswork and fast-track your progress so that you can get meaningful, lasting results.
SET PRIORITIES & BOUNDARIES
CREATE A CLEAR ACTION PLAN
MANAGE TIME, TASKS & ENERGY
BUILD PRODUCTIVE ROUTINES
NURTURE A HEALTHY MINDSET
DECIDE WITH CONFIDENCE
CREATE BALANCE IN YOUR LIFE
LIVE THE LIFE YOU ENVISION
GET STARTED
Ready for the next step?
It’s time to stop doubting yourself, denying your worth, and wasting hours/days/months on distractions.
It’s time to throw away the myth that life just happens to you and start living the intentional, empowered, fulfilling life you deserve.
This is your time. Spend it on what matters to you.