Mindfulness & Productivity Courses
Meaningful learning & growth on your terms.
Online courses and programs allow you to learn with ease. These self-paced options are structured to fit into your daily routine or busy schedule so that you can start today and grow at your own pace. You will learn and apply practical concepts, tools, and techniques that will help you take immediate action and create lasting changes in your life.
BREAKDOWN
What can you expect?
Online courses and programs are a great option for those who prefer an independent, self-paced learning experience. You will receive:
Video Content
Pre-recorded videos allow you to move through an engaging program at your own pace.
Practical Tools
Tools and worksheets clarify content and help you transform your knowledge into action.
Flexible design
All courses are self-paced and organized into short modules to make learning fit your schedule.
UPCOMING COURSE
Time & Task Mgmt: Identify Key Objectives, Optimize Your Tools, and Streamline Your Workflow
FEATURED COURSE: FREE!
Self Care for Productivity: Creating an Action Plan for Wellness at Work
BENEFITS
What can you gain?
01. Identify your needs and priorities, why they are important to you, and how to move forward
02. Outline your current circumstances, levels of satisfaction, and opportunities for growth
03. Acknowledge potential barriers, challenge limiting beliefs, and reframe negative self-talk
04. Redefine progress, success, and fulfillment based on what you want your life to look like
05. Set intentions and meaningful goals that align with your personal definitions and priorities
06. Create a personal, practical action plan to help you make/stick to decisions with confidence
07. Gain self-awareness to approach your work from a place of authenticity and trust
08. Build healthy routines and habits to boost your productivity and nurture your wellbeing
09. Receive guidance and motivation through a personal, practical teaching approach
10. Equip yourself with tools, beliefs, and practices to manage your time, cope with stress, and align with what matters to you.
** Please note that each course is designed to approach different areas of your work and life with a certain focus. Read each course page for specific details on what will be covered and what kind of benefits you can expect!
Your instructor
Hi! I’m Melissa. I’m here to equip you with the tools, beliefs, and practices you need to reclaim your mind, work, and life.
My role is to teach you how to set your priorities, manage your tasks, and reinvest in yourself so that you have the clarity, time, and energy for what’s important to you.
With years of experience as a counsellor, coach, business manager, and yoga instructor, I’ve worked with thousands of clients to create meaningful, lasting changes in their lives.
I’m passionate about living out what I teach, and I have so much to share with you.
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