How to Cultivate Intention During the Holiday Season

Happy holidays! I’m keeping things short and sweet today because it’s December (and nearly Christmas!) and everyone I speak to seems to be operating at full tilt.

If that’s you right now, remember that life comes in waves or seasons. And taking a moment for yourself doesn’t mean you’ll lose your momentum (though it might prevent you from losing your cool). Afterwards, you’ll feel grounded and able to continue with intention.

We have a very simple saying in our house that goes like this:

“Start as you mean to go on.”

For example, living intentionally is a top priority for me. I want to approach every aspect of my day—tasks, responsibilities, interactions, etc.—with intention so I can be fully present and engaged in my life. This means it’s equally important that I begin each morning with an intentional practice so I can start with what I want to carry with me throughout the day. (Think of it like brewing yourself a cup of coffee if you want energy for your day.)

Why does this matter? On any given day, though especially true during this *festive* season, things will inevitably arise that demand your time and attention. Approaching each task, issue, or interaction with intention allows you to choose how you want to engage with it (instead of feeling like the world is spinning around you or you’re running around like a chicken with its head cut off).

Try this:

Take a moment in your hectic holiday schedule to consider one quality you want to cultivate. Gratitude? Joy? Patience? (Hello, in-laws!) Whatever it is, start your day with a one-minute practice. That’s it! Then, stop.

• Gratitude: think of something you’re grateful for. Say it out loud, write it down, or close your eyes and picture it before you get out of bed.

• Joy: smile when you wake up. Try it! Smile at yourself in the mirror while you brush your teeth, sit in traffic, or wait your turn for a picture with Mall Santa. (Read about the benefits of smiling here and here.)

• Patience: take a breath before you answer a question, unwrap a gift, or open the door to your relatives. (This one pairs well with gratitude!)

Not sure how you can practice what you want to cultivate? Comment below, and I’ll give you my best ideas.

Remember, too, that you don’t need to post every minute of your holiday online. Take the pressure off, and just enjoy being with your loved ones and yourself. (You can read my new approach to social media here).

Oh, and here’s a sneak peek at what I’m cookin’ up for 2020:

Happy holidays, and I’ll see you in the new year!