Everyday Mindfulness

108 Simple Practices to Empower Yourself and Transform Your Life

The power to change your life is in the small things you do every day. Everyday Mindfulness guides you through short, simple practices you can do right away to have more clarity, awareness, and intention—no matter your schedule or spiritual beliefs.

Whether you want to connect with your emotions, shift your mindset, create lasting habits, or enhance your relationships, this book gives you the tools to take immediate action toward a more mindful and empowered life.

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"Everyday Mindfulness bridges the gap between knowledge and action. This book will encourage you to be active and engaged in your life and will empower you to create the changes you want to see. A must-have tool for anyone seeking a rich and fulfilled life!"

☆ ☆ ☆ ☆ ☆

HAL ELROD, INTERNATIONAL KEYNOTE SPEAKER AND BEST-SELLING AUTHOR OF THE MIRACLE MORNING

"'Mindfulness' is a word often misunderstood and can feel hard to know where to start to gain clarity. Everyday Mindfulness not only gives you that clarity, but walks you through action steps to start taking concrete actions towards powerful incremental life change."

 

ERIK FISHER, PRODUCTIVITY PODCASTER, BEYOND THE TO-DO LIST PODCAST

"This is a wonderfully practical book filled with exercises that help you hone mindfulness in many areas of your life. Research shows that mindfulness helps you to develop attention and emotional regulation, body awareness, and a deeper sense of well-being. Read and apply the advice and exercises contained in this excellent book to improve your life."

 

FRED P. GALLO, PHD, DCEP, AUTHOR OF ENERGY PSYCHOLOGY AND ENERGY TAPPING FOR TRAUMA,
PAST PRESIDENT OF THE ASSOCIATION FOR COMPREHENSIVE ENERGY PSYCHOLOGY

About the book

Everyday Mindfulness is your practical guide to rewiring habits and reshaping your life—one small, intentional step at a time. With 108 evidence-based exercises, each designed to take just five minutes, you’ll build sustainable practices that create meaningful change in every area of life:

Physical: Listen to and reconnect with your body
Emotional: Understand and trust your feelings
Rational: Observe your thoughts for mental clarity
Spiritual: Explore personal truth and meaning
Occupation: Identify and invest in your priorities
Network: Nourish relationships that enrich your life

STRUCTURE

This book makes mindfulness simple and practical so you can live with greater clarity, intention, and purpose—whatever your schedule or spiritual beliefs. It contains:

• 108 five-minute exercises for immediate impact
• Purposeful, practical, step-by-step instruction
• 300+ reflection questions for ongoing growth

RESULTS

The power to change your life is in your everyday actions. This book guides you through simple practices, in small doses, so you can find what works best for you.

Over the course of 108 days, you will:

• Reconnect with yourself and your inner resources
• Cultivate self-empowerment through mindful action
• Discover what resonates with you—and build on it
• Take immediate steps toward lasting transformation

Get your copy

Explore the practices and reap the benefits of mindfulness.

order now

Features

Podcasts

Before Breakfast Podcast with Laura Vanderkam (a few episodes):

New Books Network Podcast with Dr. Elizabeth Cronin

Beyond the To Do List Podcast with Erik Fisher

Empowerment Solutions Podcast with Dr. Friedemann

Websites

Thrive Global on mindfulness practices

Shoutout LA on mindfulness in business

Smoky Mountain News on the benefits of the book

Applications

Practices for mindful journalling   

Integrating mindfulness into the classroom

Tips for mindful productivity at work

Free workbook

Your copy of Everyday Mindfulness was intentionally designed as both a practical resource and a mindfulness journal.
If you don’t want to mark up your hard copy of the book, download this free 120-page fillable PDF workbook instead!

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