The Vision Summit is a FREE online event (Feb 20-22, 2020) designed to help you clarify what you want and take steps toward it.
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My newsletter is where I share lessons in mindfulness, productivity, and personal growth. Sign up today!
The Vision Summit is a FREE online event (Feb 20-22, 2020) designed to help you clarify what you want and take steps toward it.
Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Happy New Year! Here are my key focuses and intentions for 2020 (and simple questions you can ask yourself to find yours).
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.