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How to be Both Mindful AND Productive (Yes, it’s Possible!)
Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Happy New Year! Questions for an Intentional Year and Fuller Life
Happy New Year! Here are my key focuses and intentions for 2020 (and simple questions you can ask yourself to find yours).
Use This Practice to Create Lasting Habits—Without the Pressure
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
How to Deal with Challenge and Discomfort in Times of Transition
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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