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How to Cultivate Intention During the Holiday Season
Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
4 Simple Steps to Your Most Productive Year Yet
New year, same old everything else? Here’s how to make 2018 your most productive year yet.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
This Habit Leads to Information Overwhelm (& What to do Instead)
The info we gather and store becomes the dusty box in the attic. But in this case the attic is the mind.
Journaling 101: How to Start a Journal that Works for You
Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.
Journaling: Your Essential Tool for Long-Term Growth
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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