These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
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Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
Volunteering Abroad: Learning the Transformative Power of Love
This post is a story I wrote at 17 after my first international volunteer trip in Cape Town, South Africa.
Self-Reflection: Where do You Look to Find Yourself?
Take a minute to think about yourself. Now tell me something: who are you? And how do you answer this?
Journaling 101: How to Start a Journal that Works for You
Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.
Journaling: Your Essential Tool for Long-Term Growth
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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