Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
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Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Use This Practice to Create Lasting Habits—Without the Pressure
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
4 Simple Steps to Your Most Productive Year Yet
New year, same old everything else? Here’s how to make 2018 your most productive year yet.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
This Habit Leads to Information Overwhelm (& What to do Instead)
The info we gather and store becomes the dusty box in the attic. But in this case the attic is the mind.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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