mindfulness Archives - Page 2 of 3 - Melissa Steginus

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Apr 6, 2017

A simple tale I wrote on the side of the road in Northern Vietnam on what it means to truly be present.

Jan 16, 2017

Doing something regularly makes it a hobby. Doing something every day makes it a routine.

Jun 15, 2016

Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.

Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.