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How to be Both Mindful AND Productive (Yes, it’s Possible!)
Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
How to Cultivate Intention During the Holiday Season
Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Use This Practice to Create Lasting Habits—Without the Pressure
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
4 Steps to Practicing Gratitude (When You Don’t Feel Grateful)
Gratitude is transformational. Here are 4 steps you can take to practice gratitude—even when it feels like everything sucks.
Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
How to Deal with Challenge and Discomfort in Times of Transition
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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