Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
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How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
How to Reconnect with Yourself to Achieve Your Big-Picture Goals
Reflecting on dreams we’ve stopped pursuing can be downright painful, but it’s crucial to our progress.
Commit or Quit: Why “Trying” is not Always Enough
“Trying” is a safe-word that allows you to put in half the effort and accept that it might not work out.
A Recipe for Inspiration: How to Work When You “Don’t Feel Like It”
Feeling inspired is only a feeling. Since that can be unreliable, it’s time to take matters into our own hands.
Work Uninspired: How to Stop Waiting and Start Doing
If you only went to your job when you felt inspired to, how often would you actually show up?
6 Life Lessons I’ve Learned from Solo Travel
It rattled my way of thinking and opened my eyes and mind to other interpretations of the world.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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