Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
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How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
How to Get Un-stuck and Start Making the “Right” Decisions
Here’s the step-by-step process I use to reframe my focus and make game-changing decisions.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
Self Care on the Go: How to Overcome the “Should” Mentality
Here’s how to manage your needs and wants and transform “should” into “can” and “will.”
Self-Reflection: Where do You Look to Find Yourself?
Take a minute to think about yourself. Now tell me something: who are you? And how do you answer this?
Journaling: Your Essential Tool for Long-Term Growth
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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