New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
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Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
Volunteering Abroad: Learning the Transformative Power of Love
This post is a story I wrote at 17 after my first international volunteer trip in Cape Town, South Africa.
A Tale of Peace and Presence upon a Mountain
A simple tale I wrote on the side of the road in Northern Vietnam on what it means to truly be present.
Self-Reflection: Where do You Look to Find Yourself?
Take a minute to think about yourself. Now tell me something: who are you? And how do you answer this?
Journaling 101: How to Start a Journal that Works for You
Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.
Journaling: Your Essential Tool for Long-Term Growth
Journaling is a powerful tool to gain self-awareness, assess your progress, and continue moving forward.
How to Reconnect with Yourself to Achieve Your Big-Picture Goals
Reflecting on dreams we’ve stopped pursuing can be downright painful, but it’s crucial to our progress.
Check Yourself: A Guide to Self-Assessment for Major Life Choices
I had filled my mental filing cabinet with ideas about mindful and healthy habits for moments just like this…
The ABC’s of Yoga: How to Start Your Own Practice
Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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