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How to Deal with Challenge and Discomfort in Times of Transition
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
How to Get Un-stuck and Start Making the “Right” Decisions
Here’s the step-by-step process I use to reframe my focus and make game-changing decisions.
Self-Reflection: Where do You Look to Find Yourself?
Take a minute to think about yourself. Now tell me something: who are you? And how do you answer this?
How to Reconnect with Yourself to Achieve Your Big-Picture Goals
Reflecting on dreams we’ve stopped pursuing can be downright painful, but it’s crucial to our progress.
Check Yourself: A Guide to Self-Assessment for Major Life Choices
I had filled my mental filing cabinet with ideas about mindful and healthy habits for moments just like this…
Seek Adventure: Stop Planning and Start Living Your Possibilities
With no exams, I threw together a few essays, packed my 60L bag, and set off on my first solo adventure.
Commit or Quit: Why “Trying” is not Always Enough
“Trying” is a safe-word that allows you to put in half the effort and accept that it might not work out.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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