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How to be Both Mindful AND Productive (Yes, it’s Possible!)
Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Happy New Year! Questions for an Intentional Year and Fuller Life
Happy New Year! Here are my key focuses and intentions for 2020 (and simple questions you can ask yourself to find yours).
How to Cultivate Intention During the Holiday Season
Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Use This Practice to Create Lasting Habits—Without the Pressure
Whatever your goals for the next year, use THIS practice to create lasting habits and changes—without the pressure.
Read This if You’re New to Mindfulness
What is mindfulness anyway? Here’s what it means, what it looks like, and how to integrate it into your life.
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
4 Steps to Practicing Gratitude (When You Don’t Feel Grateful)
Gratitude is transformational. Here are 4 steps you can take to practice gratitude—even when it feels like everything sucks.
Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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