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Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
The ABC’s of Yoga: How to Start Your Own Practice
Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.
The Power of Trauma-Sensitive Yoga in Healing PTSD
How can you practice yoga when building self-awareness triggers memories from past trauma?
Stale Yoga? 6 Ways You Can Reboot Your Practice
Before you buy ridiculously-priced leggings to beat the blah, just… don’t. Try these ideas instead!
Om Away from Home: A Look at Mobile Yoga Studios
What are mobile yoga studios and how are they making yoga more flexible for you (pun 100% intended).
Holistic Health 101: A Breakdown for Beginners
Holistic healthcare treats the mind, body, and spirit to restore balance and serve the whole person.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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