wellbeing Archives - Melissa Steginus | Mindfulness & Productivity

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Feb 18, 2020

The Vision Summit is a FREE online event (Feb 20-22, 2020) designed to help you clarify what you want and take steps toward it.

Oct 29, 2019

My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.

Jan 16, 2017

Doing something regularly makes it a hobby. Doing something every day makes it a routine.

Jun 15, 2016

Yoga stretches far beyond funky leggings and bamboo yoga mats. Here’s how to start your practice.

Mar 8, 2016

How can you practice yoga when building self-awareness triggers memories from past trauma?

Feb 1, 2016

Before you buy ridiculously-priced leggings to beat the blah, just… don’t. Try these ideas instead!

Nov 5, 2015

What are mobile yoga studios and how are they making yoga more flexible for you (pun 100% intended).

Aug 24, 2015

Holistic healthcare treats the mind, body, and spirit to restore balance and serve the whole person.

Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.