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Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
How to Deal with Challenge and Discomfort in Times of Transition
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
A Letter of Re-emerging Through Practical Mindfulness
I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.
How to Get Un-stuck and Start Making the “Right” Decisions
Here’s the step-by-step process I use to reframe my focus and make game-changing decisions.
2018 State of the Union: 2017 in Review and What’s to Come
A glance at stories, lessons, and best moments of 2017 and a look at what’s to come in 2018 (there’s a lot)!
4 Simple Steps to Your Most Productive Year Yet
New year, same old everything else? Here’s how to make 2018 your most productive year yet.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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