Self Care Archives - Melissa Steginus | Mindfulness & Productivity

Send posts & practices straight to your inbox.

My newsletter is where I share lessons in mindfulness, productivity, and personal growth. Sign up today!

Oct 29, 2019

My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.

Jun 4, 2019

I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.

Jul 6, 2017

When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.

Apr 20, 2017

Here’s how to manage your needs and wants and transform “should” into “can” and “will.”

Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.