I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.
Subscribe to the blog
Send posts & practices straight to your inbox.
My newsletter is where I share lessons in mindfulness, productivity, and personal growth. Sign up today!
How to Get Un-stuck and Start Making the “Right” Decisions
Here’s the step-by-step process I use to reframe my focus and make game-changing decisions.
How to Say “No” and Stick to Your Boundaries (Without Guilt)
When you put together a puzzle, where do you start? The edges. Your boundaries reflect your priorities.
Manage Your Priorities: How to Do What’s Important to You
New tasks and opportunities will always arise. How do you determine what’s worth your time and energy?
Stuff-ocated: How to Deal with Everything You Have to do
When you have too much stuff to do, it’s time to step back and evaluate what’s truly important to you.
Self-Reflection: Where do You Look to Find Yourself?
Take a minute to think about yourself. Now tell me something: who are you? And how do you answer this?
Your Guide to a Simple and Healthy Morning Routine
Doing something regularly makes it a hobby. Doing something every day makes it a routine.
How to Reconnect with Yourself to Achieve Your Big-Picture Goals
Reflecting on dreams we’ve stopped pursuing can be downright painful, but it’s crucial to our progress.
Check Yourself: A Guide to Self-Assessment for Major Life Choices
I had filled my mental filing cabinet with ideas about mindful and healthy habits for moments just like this…
Seek Adventure: Stop Planning and Start Living Your Possibilities
With no exams, I threw together a few essays, packed my 60L bag, and set off on my first solo adventure.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
GET THE BOOK
