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Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
How to Deal with Challenge and Discomfort in Times of Transition
These questions and messages have helped me shift from resisting challenge to embracing a new way of thinking and being.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
A Letter of Re-emerging Through Practical Mindfulness
I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.
How to Get Un-stuck and Start Making the “Right” Decisions
Here’s the step-by-step process I use to reframe my focus and make game-changing decisions.
2018 State of the Union: 2017 in Review and What’s to Come
A glance at stories, lessons, and best moments of 2017 and a look at what’s to come in 2018 (there’s a lot)!
Volunteering Abroad: Learning the Transformative Power of Love
This post is a story I wrote at 17 after my first international volunteer trip in Cape Town, South Africa.
Self Care on the Go: How to Overcome the “Should” Mentality
Here’s how to manage your needs and wants and transform “should” into “can” and “will.”
A Tale of Peace and Presence upon a Mountain
A simple tale I wrote on the side of the road in Northern Vietnam on what it means to truly be present.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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