The Vision Summit is a FREE online event (Feb 20-22, 2020) designed to help you clarify what you want and take steps toward it.
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How to be Both Mindful AND Productive (Yes, it’s Possible!)
Blending mindfulness and productivity optimizes your work and life. Here’s how it works and how to start.
Do Mindfulness and Productivity REALLY Work Together?
Mindfulness and productivity seem to be polar opposites… What does this mean for those of us who value and embody both?
Happy New Year! Questions for an Intentional Year and Fuller Life
Happy New Year! Here are my key focuses and intentions for 2020 (and simple questions you can ask yourself to find yours).
How to Cultivate Intention During the Holiday Season
Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Read This if You’re New to Mindfulness
What is mindfulness anyway? Here’s what it means, what it looks like, and how to integrate it into your life.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
A Letter of Re-emerging Through Practical Mindfulness
I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
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