Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.
Subscribe to the blog
Send posts & practices straight to your inbox.
My newsletter is where I share lessons in mindfulness, productivity, and personal growth. Sign up today!
Redefine Self-Care: a Quick Guide to Lasting Success
My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.
Three Simple Instructions (and One Question) for a Full Life
This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.
Summer 2019: Van Life, Minimizing Screen Time, and My First Book!
Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!
Change Your Mindset and Your Life through Healthy Self-Talk (+ Handout!)
Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.
How to Let Go of Comparison and Make Intuitive Decisions with Ease (Podcast Episode!)
This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.
A Letter of Re-emerging Through Practical Mindfulness
I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.
Journaling 101: How to Start a Journal that Works for You
Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.
Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.
GET THE BOOK
