self care Archives - Melissa Steginus | Mindfulness & Productivity

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Dec 20, 2019

Try this simple practice to shift your holidays from chaos to calm and help you cultivate your intentions for the new year.

Oct 29, 2019

My book, “Self Care at Work,” is now available in print! Here’s a brief excerpt on redefining self-care to make it work for you.

Oct 17, 2019

This Thanksgiving, I gained 3 simple instructions for life, 1 key question, many new friends, and probably a pound or two.

Sep 17, 2019

Summer 2019 was full of adventure as I put aside social media to road trip through the US and publish my first book!

Jul 2, 2019

Your self-talk shapes who you are. Let’s talk about how it works, why it matters, and how yours is impacting you.

Jun 13, 2019

This recent podcast interview is all about defining your needs, overcoming “should,” and creating a life that reflects who you are.

Jun 4, 2019

I’ve devoted the last year to mindfulness, self-care, and vulnerability. Now I’m re-emerging to share all I’ve learned.

Feb 20, 2017

Keeping a journal can feel daunting and self-invasive. Here’s how to make journaling productive.

Hi! I’m Melissa. I’m here to help you gain clarity, time & energy for what matters.